What was your reaction when you read the title of this article? How did it feel? For me, these words are empowering. Here’s to my most vulnerable confession, my coming out, my commitment to myself, a declaration; here’s to creating a movement. I’ve been hiding behind my laptop screen for over a year, and haven’t…
3 minutes to remedy back pain
She’s spineless! Have you ever heard this saying? I haven’t heard it more than a handful of times in my short life, but I know that it’s not endearing in the least. I looked up the definition just to be crystal clear and the word purposeless was included. If we look at this in a literal…
The key to New Year’s resolutions: your “why”
Have you ever heard of “your why?” Has anyone ever asked you what it is? Your “why” is the most authentic reason for doing what you do, your drive, your motivation. I spent the last three weeks of 2016 in Thailand, and I’ve been home for just under one week. I’m finally feeling acclimated after an acupuncture session…