by Lana Shay | Mar 12, 2018 | Pure Practices
Read Part I, Part II, and Part III here! THREE CYCLES! Three moon cycles I’ve flowed through, without taking any pills from a little plastic bottle from the pharmacy. Absolutely no pain relievers. I have experienced some mild cramping, though I took only an...
by Lana Shay | Aug 1, 2017 | Pure Practices
How does your body feel right now? Notice if you feel light and pain free, calm. Maybe you aren’t completely pain free? A little stiff in the neck or shoulders, or lower back? If you’re holding any tension in your body, there are countless practices that...