Read Part I, Part II, and Part III here! THREE CYCLES! Three moon cycles I’ve flowed through, without taking any pills from a little plastic bottle from the pharmacy. Absolutely no pain relievers. I have experienced some mild cramping, though I took only an herbal tincture given to me by my Naturopathic Doctor. I have waited months…
The [Pure] way of the womb: Part II
Read Part I here. This is the voice note I recorded after the lymphatic breast massage at the Women’s Herbal Symposium in May of 2017: I feel like the luckiest person in the world right now! I’m completely ecstatic! There was a lottery for a lymphatic breast massage, so Chan-Ti and I put our names…
3 minutes to remedy back pain
She’s spineless! Have you ever heard this saying? I haven’t heard it more than a handful of times in my short life, but I know that it’s not endearing in the least. I looked up the definition just to be crystal clear and the word purposeless was included. If we look at this in a literal…
Conscious love and sex UNRELEASED interview with Destin Gerek
This month marks just over one year since the Conscious Love book was released and the authors of the book offered their wisdom during a live summit. All of the interviews and many other videos and bonuses are available online, except one, very special, unreleased interview. This Conscious love and sex UNRELEASED interview with Destin…
5 minutes to remedy joint pain
How does your body feel right now? Notice if you feel light and pain free, calm. Maybe you aren’t completely pain free? A little stiff in the neck or shoulders, or lower back? If you’re holding any tension in your body, there are countless practices that you can do on your own, right now, that…
Homelessness caused by wheat?
How do you feel when you spot someone living on the street? Someone considered “homeless?” The image above might be a bit off-putting, although I see a real need to look toward instead of away. What’s here? I was six years old living in Fond Du Lac, Wisconsin with my mother when I first remember questioning…
Bathing in rose petals…so much more than a sexy scene from a film!
Have you ever bathed in rose petals? Did a visual come to mind? I always think of candles, or dim, sexy “mood” lighting, soft music playing and a glass of champagne. This is likely a scene from one of the hundreds of romantic films I can recall. Every morning, I mist my eyes and face…
The key to New Year’s resolutions: your “why”
Have you ever heard of “your why?” Has anyone ever asked you what it is? Your “why” is the most authentic reason for doing what you do, your drive, your motivation. I spent the last three weeks of 2016 in Thailand, and I’ve been home for just under one week. I’m finally feeling acclimated after an acupuncture session…