by Lana Shay | Mar 12, 2018 | Pure Practices
Read Part I, Part II, and Part III here! THREE CYCLES! Three moon cycles I’ve flowed through, without taking any pills from a little plastic bottle from the pharmacy. Absolutely no pain relievers. I have experienced some mild cramping, though I took only an...
by Lana Shay | Dec 20, 2017 | Pure Practices
Read Part I here. This is the voice note I recorded after the lymphatic breast massage at the Women’s Herbal Symposium in May of 2017: I feel like the luckiest person in the world right now! I’m completely ecstatic! There was a lottery for a lymphatic breast massage,...
by Lana Shay | Sep 12, 2017 | Pure Practices
She’s spineless! Have you ever heard this saying? I haven’t heard it more than a handful of times in my short life, but I know that it’s not endearing in the least. I looked up the definition just to be crystal clear and the word purposeless was...
by Lana Shay | Aug 12, 2017 | Pure Practices
This month marks just over one year since the Conscious Love book was released and the authors of the book offered their wisdom during a live summit. All of the interviews and many other videos and bonuses are available online, except one, very special, unreleased...
by Lana Shay | Aug 1, 2017 | Pure Practices
How does your body feel right now? Notice if you feel light and pain free, calm. Maybe you aren’t completely pain free? A little stiff in the neck or shoulders, or lower back? If you’re holding any tension in your body, there are countless practices that...
