by Lana Shay | Aug 1, 2017 | Pure Practices
How does your body feel right now? Notice if you feel light and pain free, calm. Maybe you aren’t completely pain free? A little stiff in the neck or shoulders, or lower back? If you’re holding any tension in your body, there are countless practices that...
by Lana Shay | Jun 6, 2017 | Pure Practices
How do you feel when you spot someone living on the street? Someone considered “homeless?” The image above might be a bit off-putting, although I see a real need to look toward instead of away. What’s here? I was six years old living in Fond Du Lac,...
by Lana Shay | May 24, 2017 | Pure Plant medicine
Have you ever bathed in rose petals? Did a visual come to mind? I always think of candles, or dim, sexy “mood” lighting, soft music playing and a glass of champagne. This is likely a scene from one of the hundreds of romantic films I can recall. Every morning, I mist...
by Lana Shay | Jan 7, 2017 | Pure Practices
Have you ever heard of “your why?” Has anyone ever asked you what it is? Your “why” is the most authentic reason for doing what you do, your drive, your motivation. I spent the last three weeks of 2016 in Thailand, and I’ve been...
