by Lana Shay | Jan 19, 2018 | Pure Practices
Read Part I here and part II here! The experience at the Women’s Herbal Symposium gave me strength. The power of belief overrides everything else. This is, in and of itself is a belief! This is my belief. Because of this, leaving the Women’s Herbal...
by Lana Shay | Aug 1, 2017 | Pure Practices
How does your body feel right now? Notice if you feel light and pain free, calm. Maybe you aren’t completely pain free? A little stiff in the neck or shoulders, or lower back? If you’re holding any tension in your body, there are countless practices that...
by Lana Shay | Jan 7, 2017 | Pure Practices
Have you ever heard of “your why?” Has anyone ever asked you what it is? Your “why” is the most authentic reason for doing what you do, your drive, your motivation. I spent the last three weeks of 2016 in Thailand, and I’ve been...