Coming out party: I’m a sex worker.

What was your reaction when you read the title of this article? How did it feel? For me, these words are empowering. Here’s to my most vulnerable confession, my coming out, my commitment to myself, a declaration; here’s to creating a movement. I’ve been...

3 minutes to remedy back pain

She’s spineless! Have you ever heard this saying? I haven’t heard it more than a handful of times in my short life, but I know that it’s not endearing in the least. I looked up the definition just to be crystal clear and the word purposeless was...

5 minutes to remedy joint pain

How does your body feel right now? Notice if you feel light and pain free, calm. Maybe you aren’t completely pain free? A little stiff in the neck or shoulders, or lower back? If you’re holding any tension in your body, there are countless practices that...