5 minutes to remedy joint pain

How does your body feel right now? Notice if you feel light and pain free, calm. Maybe you aren’t completely pain free? A little stiff in the neck or shoulders, or lower back? If you’re holding any tension in your body, there are countless practices that...

Education that increases WELLth

Wealth is a word that comes with heavy connotation for all of us. I know that money is what I used to think of when I heard the word wealth. I am happy to say that I now have a more accurate and authentic meaning for this word. We each see the world in our very own...