by Lana Shay | Aug 1, 2017 | Pure Practices
How does your body feel right now? Notice if you feel light and pain free, calm. Maybe you aren’t completely pain free? A little stiff in the neck or shoulders, or lower back? If you’re holding any tension in your body, there are countless practices that...
by Lana Shay | Feb 8, 2017 | Put in Pure
Wealth is a word that comes with heavy connotation for all of us. I know that money is what I used to think of when I heard the word wealth. I am happy to say that I now have a more accurate and authentic meaning for this word. We each see the world in our very own...
by Lana Shay | Jan 7, 2017 | Pure Practices
Have you ever heard of “your why?” Has anyone ever asked you what it is? Your “why” is the most authentic reason for doing what you do, your drive, your motivation. I spent the last three weeks of 2016 in Thailand, and I’ve been...