veggie doll - lana shay

FREE tips to get sensuality sizzlin' in YOUR kitchen!   name: e-mail:

Lana has been featured on

abc_news_logo businessinsiderlogo_full_600 examinerlogo msn The_Epoch_Times_exhibitor_logo yoganonymous_logo yoganonymous_logo yoganonymous_logo

Halloween without the horror

You don't want to end up looking like this after a sugar crash.

You don’t want to end up looking like this after a sugar crash.

…of a sugar crash!  We all love to eat sweets during this holiday, but why not eat sweets and stay sweet too?

No really, a sugar crash just isn’t pretty.  Skip the sugar, but keep the cookies!

As we’ve discussed, there are many alternatives to the white, refined sweet stuff.  Knowing the effects of sugar consumption-both long and short term, is in your best interest.  Research suggests that erratic fluctuations in blood sugar levels are the leading cause of mood swings.  Mood swings are no fun.  Halloween and holidays in general are a time when our relationship with our partner, and with ourselves, can really benefit from maintaining a calm balance.  Choose wisely what you put past your lips and set yourself up for success.



 Halloween without the Horror |  by: Emilia Wysocka-Treder

Our lovely Emilia, who clearly keeps the sugar on the low- (check out that super fit physique and glowing complexion) has a not-so-spooky black bean cookie recipe. This treat you can bake for your lover, or your kids-pretty much the whole freaking family, because they’re just delicious and most definitely qualify as a sensual food. Real, whole food ingredients are used, and they’re super simple. We like to keep it simple, so we can get more of the good stuff in, and stay in that super feel-good mode. Black Bean Cookies for Halloween, comin’ right up!


For this recipe, you’ll need just a few things.

Main ingredients

1 cup cooked black beans
2 tbs coconut oil
2 tbs peanut or almond butter
2 coconut milk (you can use any plant-based milk: soy, rice, almond, personally I think that
coconut milk tastes the best in them)
2 tbs unsweetened cocoa powder
14 dates (soaked in water overnight)
1/2 cup walnuts


1 tsp of cinnamon
1/4 tsp of cayenne pepper or chili
1/4 nutmeg

Feel free to add more variety if you’re the spicy type ;)


Want to go the extra mile and give these cookies the special touch?

1. Cook your beans from scratch. Use dried black beans and soak them over night instead of using the canned beans. Canned beans are not fresh and delicious and they can be full of stuff that can leave you feeling much like the spooky witch just above.

2. Make your own peanut or almond butter! Many natural foods stores or co-ops have a fun little machine where you can just press the button and presto chango! You’ve got nut butter right from the raw nuts!  If this option isn’t available, look at the ingredients list on your nuts butter.  There should only be one ingredient. NUTS!

3. Last but not least: as always, choose organic.

cookie ingredients

The night before you decide to make these sweet nutty treats, make sure to soak the dates, and of course the beans in water if you’re going that route.  The next morning, boil them until soft (about 45 min). Once the beans are ready, rinse them thoroughly in cold water. Drain. Save about 15-20 beans for decoration.

Preheat your oven to 350 F/ 180 C.  Add beans, coconut oil, nut butter, dates (no water) and coconut milk to the food processor and blend until smooth.

blending cookies

Add the spices, cocoa powder and walnuts to the batter and mix until well-combined.

mixing cookies

Line parchment paper and scoop small bowls of the batter.

last step cookies

Decorate cookies with beans and put them in the oven (350 F/ 180 C) for about 25 minutes. Cookies should be still soft when you remove them form the oven- no need to keep them too long, they’ll become very dry. Last step!

finished cookies

Transfer them to a wire rack to cool for 10 minutes or so, and enjoy these delicious not-so-spooky treats!

cookies up close

Let us know what you think of these yummy treats in the comments section below.  Did you change anything or add to the recipe?  We love creativity in the kitchen!  Go wild and be sure to tell us about it.  Did you love this article?  Be sure to share it with your friends, and most definitely your lover if you’d like to …bake some sweetness together? ;)

Email Address First Name Last Name

this is how I always want it to be Posted by on Oct 16, 2014

How to make up after a fight with food

When was the last time you had a disagreement with your partner?  Maybe you’re in a tense moment right now?  If so, no need to fear-your answer is here!  Yes, each situation is unique, and I honestly have no idea what the argument is or was about.  What I do know is what happens between […]

july Posted by on Oct 9, 2014

Spicy Secret Series #2: Turmeric

Spicy Secret Series #2: Turmeric |  by: July Westhale Turmeric is the spice that keeps it flowin’…and what, exactly, does it keep flowing?  Do, read on This bright orange spice is a member of the ginger family, and has been used for over 4,000 years to increase health and treat ailments.  In Southeastern parts of Asia, it’s […]

a perfectly delicious meal in exotic Bali Posted by on Oct 2, 2014

Good eating: Are you jonesing for a hot dog?

Even though I totally love magazines, I currently do not receive any subscriptions.  What’s perfect is the opportunity I have to read my favorite magazines every time I travel.  They are conveniently tucked right in the seat back pocket in front of me. I truly love inflight magazines.  They usually have unique articles about global […]

hawaii Posted by on Sep 25, 2014

Love notes: Selfies with salads

When you’re feeling amazing inside and out, how does that affect your relationship?  Conversely, how does a groggy, bloated, tired day affect your relationship?  One thing that is incredibly important in my relationship is feeling really great when we’re together.  You too, right?  It’s so much easier to have an outstanding relationship-with anyone-when you feel […]

kitchen sex Posted by on Sep 18, 2014

3 simple recipes to get your lover in the kitchen

…blindfold them, rip all of their clothes off, lead them into the kitchen and make passionate love to them on the floor.  The END.   Just kidding. This is actually a true story of two good friends of mine. A few nights ago, my husband Joe and I went out for an impromptu double date […]

Ready for a chilly dusty excursion Posted by on Sep 11, 2014

Burning Man fare is essential …and dusty!

Just over one week ago, my husband Joe and I departed from the desert in Nevada, specifically, “Black Rock City.”  We spent one week in the desert for the annual festival, Burning Man.     We were fortunate this year, as we camped with Red Lightening and were served  two delicious meals each day. […]

july Posted by on Sep 4, 2014

Spicy Secret Series #1: Cinnamon

Spicy Secret Series #1: Cinnamon |  by: July Westhale Remember “How snacks can save your marriage?”  Well, that moment when your blood sugar drops and you’re ready to chew on your own arm, cinnamon is a quick and easy trick! Research has shown that two teaspoons of cinnamon the night before a blood glucose test can drastically alter […]

juice with a twist Posted by on Aug 28, 2014

Where my sweet (dessert) spot is

I’m in Nevada this week for Burning Man!  While I dance my butt off in the heat, I long for cool, sweet indulgences.  As I daydream, hopefully I can vicariously live through you after I tell you where the best sweet spot is! It’s not often that I feel the need to review or even mention a […]

Joe and Lana kiss Posted by on Aug 21, 2014

How snacks can save your marriage

…or maybe just your day.   Mexico was blissful.  I’m sad it’s over, and yet so grateful for the time we spent in tropical paradise.   A few days before we departed, our photo shoot on the beach was the perfect opportunity to capture the essence of the trip.  We woke up before sunrise; around […]

Email Address First Name Last Name